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上期翻译答案
Hunt’s Autumn Statementwill intensifythe financial hardship facing millions of Britons andbeginyears of austerity in public services, with around £30bn of spending cuts and £24bn of tax rises, according to people briefed on the plan.
据了解该计划的人士透露，亨特此次的《秋季预算声明》削减开支约300亿英镑，增税240亿英镑，将加剧数百万英国人面临的财政困难，并将造成数年的公共服务紧缩。
1. 表示面临困难时face的三种使用方式: if you face or are faced with a difficult situation, or if a difficult situation faces you, it is going to affect you and you must deal with it
2. austerity: when a government has a deliberate policy of trying to reduce the amount of money it spends
3. brief somebody on something: to give someone all the information about a situation that they will need
《本期内容》
双语阅读
We know that spending lots of time sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 minutes per day ofbuilding up a sweatshould do it.
我们知道久坐对自己不好，但是要进行多少锻炼才能抵消整天坐着对健康的负面影响呢？研究表明，每天花30-40分钟锻炼出汗可以实现。
Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of exercise or even just standing up helps to some extent. That’s based on a meta-analysis study published in 2020 analyzing nine previous studies, involving a total of 44,370 people in four different countries who were wearing some form of fitness tracker.
研究表明，每天进行最多40分钟“中等到高强度的体育活动”差不多可以抵消10个小时久坐的危害，不过其实任何强度的运动，甚至只是站起来在一定程度上都会有帮助。该研究结论的基础为2020年发表的一项荟萃分析研究，这项研究分析了过去的九项研究，涉及四个不同国家的44,370 人，他们都穿戴有某种健身跟踪设备。
The analysis found the risk of death among those with a moresedentarylifestyle went up as time spent engaging in moderate-to-vigorous intensity physical activity went down. In other words, putting in some reasonably intensive activities – cycling, brisk walking, gardening – can lower your risk of an earlier death rightback downto what it would be if you weren’t doing all that sitting around, to the extent that this link can be seen in the amassed data of many thousands of people.
分析发现，那些生活方式久坐不动的程度更严重的人，他们从事中等到高强度体育活动的时间下降时，其死亡风险也会上升。翻译划线句，长按文末小程序码打卡，答案下期公布~
While meta-analyses like this one always require some elaborate dot-joining across separate studies with different volunteers, timescales, and conditions, the benefit of this particular piece of research is that it relied on relatively objective data from wearables – not data self-reported by theparticipants.
虽然像这样的荟萃分析总是需要耗费很大的精力将不同研究对象、时间尺度和研究条件的研究联合起来从而得出一个结果，但这项特殊研究的好处是它依赖于可穿戴设备的相对客观数据——而不是参与者自我报告的数据。
Walking up the stairs instead of taking the lift, playing with children and pets, taking part in yoga or dancing, doing household chores, walking, and cycling are all put forward as ways in which people can be more active – and if you can’t manage the 30-40 minutes right away, the researchers say, start off small. Making recommendations across all ages and body types istricky, though the 40-minute time frame for activity fits in with previous research. As more data gets published, we should learn more about how to stay healthy even if we have to spend extended periods of time at a desk.
用爬楼梯代替乘电梯，和孩子和宠物玩耍，做瑜伽或跳舞，做家务，散步，骑自行车都是我们提出的可以提高人们运动程度的方式——如果你当下不能做到30-40分钟的运动，研究人员说不妨从小运动开始。尽管40分钟的活动时间符合之前研究的建议，但要为所有年龄和体型的人提供建议还是很困难的。随着更多数据的发布，我们应该更多地学习，即使我们必须伏案工作很长时间的情况下，应该如何保持健康。
本文节选自：Science Alert
发布时间：2022.11.18
作者：DAVID NIELD
原文标题：Scientists Reveal How Much Exercise You Need to ‘Offset’ a Day of Sitting
词汇积累
1.sedentary
英/ ˈsed(ə)ntri /美/ ˈsed(ə)nteri /
adj.（人）惯于久坐不动的；（工作、活动等）需要久坐的；定居的，不迁徙的；（动物）静止的，固定附着的
2.participant
英/ pɑːˈtɪsɪpənt /美/ pɑːrˈtɪsɪpənt /
n.参加者，参与者
adj.参与的
3.tricky
英/ ˈtrɪki /美/ ˈtrɪki /
adj.难对付的，棘手的；狡猾的，诡计多端的
词组搭配
1.build up a sweat 流汗
2.back down 放弃；让步
写作句总结
原句：Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance out 10 hours of sitting still
结构：XX is about the right amount to balance out XX
例句：The annual reuse of shopping bags is about the right amount to balance out the pollution caused by ordering take-out.
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